Lume Wellness

Where strength meets radiance.

Acknowledgement of Country

I acknowledge the traditional custodians of the land on which I live and work, the Gurigai (Ku-ring-Gai) people of the Eora Nation. I pay my respects to the Elders, past and present and extend that respect to all Aboriginal and Torres Strait islander peoples.

About Lume

Lume Wellness is a space for women to move, connect, and nurture both body and mind. Founded by Courtney-Rose, a passionate Pilates instructor, our approach blends mindful movement with community, empowering women to feel strong, balanced, and confident. Whether it’s outdoor Pilates, 1:1 sessions, or connecting through our Lume Community, everything we do is designed to inspire wellness, connection, and growth.

Services

Our Services

Weekend Park Classes

Enjoy the fresh air while moving, stretching, and building strength in a supportive group setting designed for all levels.
1:1 Private Sessions

Tailored sessions focused on your individual goals, helping you gain strength, balance, and confidence at your own pace.
Events & Special Occassions

Bring Lume Wellness to your celebration or workplace! From corporate wellness sessions to hens parties and private events, we create fun, engaging, and energizing experiences for your group.