About Lume
Lume Wellness began with a simple belief: movement, mindfulness, and self-care can transform lives. I created Lume Wellness to share the tools, support, and inspiration that helped me build strength, confidence, and balance in my own life.
What started as a personal journey into Pilates, wellness, and holistic health grew into a community dedicated to helping women feel strong, empowered, and connected—both to their bodies and to each other.
At Lume Wellness, we believe wellness isn’t just about exercise or nutrition—it’s about cultivating habits, mindset, and experiences that nourish your body, mind, and spirit. From intimate 1:1 Pilates sessions to weekend park classes, women’s walking clubs, and special events, everything we do is designed to make wellness accessible, enjoyable, and deeply personal.
Our mission is simple: to guide women toward strength, balance, and joy, and to create a space where movement and connection feel empowering, supportive, and inspiring.
Lume Wellness is more than a practice—it’s a community, a lifestyle, and a journey we share together.
Meet the founder
Hello beautiful souls,
I’m Courtney-Rose, certified Mat Pilates instructor and the founder of Lume. I created this space to share what’s changed my own life — mindful movement that’s grounded, empowering, and nourishing, both physically and mentally.
With a background in psychology, and years of trying to heal a dysregulated nervous system, I found presence and power by moving with the body and tuning into the breath. Incorporating pilates into my life not only had this amazing effect on my stress levels but it also attracted the most
After years of exploring different approaches to wellness, I was drawn to Pilates for its ability to build strength from the inside out. It’s a practice that invites us to slow down, tune in, and move with intention — something I believe we all need more of in our lives. After going all in on strength training, and only feeling drained and deernegised, I wanted to find movement that would leaving me feeling energised
My classes are welcoming, inclusive, and intentionally small so I can offer personalised guidance and real connection. Whether we’re flowing in the park under the sun, working one-on-one, or building energy in a small group, my goal is always the same: to help you feel stronger, more connected to your body, and more at ease in yourself.
Lume is more than just Pilates. It’s a community — one I’m so proud to be growing.
Come as you are. Let’s move, breathe, and build something beautiful together.
“Movement is magic. Even 5 minutes a day”